Tag Archives: weight watchers

Points Life Forever

After apparently five weeks of being MIA at my local Weight Watchers meeting, I returned tonight.  Sadly, I didn’t plan accordingly and forgot that it was the beginning of the year and the first meeting at our meeting place that wasn’t snowed out since the new year.  That meant that the line was insanely long, full of fresh faces.  They all shared the same look – that look of fear as the line slowly inched forward to the grey metal square. They watched as the seasoned veterans disrobed down to the lightest layer of clothing, ritualistically preparing their weight tracker for the kind receptionist who greats those she knows by name.  Shoes come off and the line moves forward in an array of colorful socks, each pair taking a 2 inch step up at their final destination.

ww-logo1I may have shared that look today.  Even though I have been there for a long time, having been away for a month was nerve-wracking.  Add to the fact that the month I was MIA was the month of December, also known as the month full of Christmas parties, Christmas cookies, and lots of Holiday cheer.  (You can read that as I completely threw my Points tracker out the window and ate what I wanted, when I wanted.)

I knew that the scale was going to show a gain.  I hadn’t been doing anything to promote the ideals and values that a good Weight Watcher should show.  I wasn’t saying the Weight Watcher pledge.  I got a little down on myself instead.  Alright, fine.  I beat the living daylights of out myself over it.  Positive self-talk has never been a strong point for me and those who know me would claim that I’m a perfectionist and that I don’t allow myself to make mistakes. Then, when I make those mistakes, I just spiral around the crazy-go-round with them.  It’s not always pretty.  That’s why I knew I had to face the music and really get it done. Knock on wood that I don’t need any major medical things this year.

The worst thing is that I had one of those moments when the song you hear just hits you with a 2×4 across the face and you realize that it’s now your theme song.  The daughter has been on a Disney Frozen kick (along with almost every other girl from 4 years old and up) and that means I have probably heard “Let It Go” about fifty million times now.  There’s a few lines in the song that summed up my inner voice, the one that I sometimes don’t listen to when I should probably listen to that voice all the time.

frozen

“It’s time to see what I can do / To test the limits and break through / No right, no wrong, no rules for me, / I’m free! / Let it go”

I need to let it go and see what I can do.  It always looks good on paper.  I just need to figure out exactly how to do that.  Let it go.  I need to let my mistakes go.  Let go of my not so perfect days. Let go of perfection.  Someone once told me that perfection was boring anyway.  Just let it go.  Maybe someday I might fully and truly understand what those words mean.

No matter how I slice it, I have to let go of the fact that my body cannot process food the same as other people’s.  I need to let go of the fact that I will always, no matter what age, have to pay attention to what I’m eating.  I will always count points, even if I do not write them down.  Through December, I was counting points mentally.  I knew how many points I was over every day because I was keeping count.  I can rattle of points values of foods like Rain Man can rattle off a tv schedule. I’m going to just accept that.  Maybe that will help letting go of some of the other stuff a little easier.

Tomorrow is week one, for the sixth time officially.  I’m letting go of the other times.  Tomorrow is Friday. It’s a day.  It’s one day.  It’s one day in which I’m going to count my points.  It’s one day where I will make good choices and if I slip, I will forgive and move on.  It’s one day.  It’s one meal.  It’s letting go of all the other stuff and living in just the moment.  Let go of the what ifs.  Let go of the woulda, coulda, shouldas.  Let go of the maybes.  Just deal with the moment.  Let it go, let it all go but that one moment.

Let it go.

Advertisements

2 Comments

Filed under My Relationship with Food, Weight Loss

Suck it Scale!

It is Thursday. Date night with the scale. I was apprehensive about it because I was afraid that I would have a gain after the previous night out with the husband. I made a rookie move and ordered fried clams! the night before weigh in. Of course that only added to my nerves.

20130726-004357.jpg

I faced the scale though and I was victorious!

Loss/Gain: -1.2
Lbs to next 5 lb goal: 3.8

 

1 Comment

Filed under Healthy Me - Yay!, Weight Loss

The Scale and Her Numbers

Since February of 2012, my health hasn’t been so great.  Two operations later, I’m finally ready to get back to my weight loss goals.  That also means that I’ll probably be posting a little more about my journey.  I feel like calling it a journey is cliché.  I mean, yes, it’s a mental journey in a manner of speaking but I’m not really going anywhere.  According to dictionary.com, I fall more closely to the 4th definition of journey: passage or progress from one stage to another: the journey to success.  I guess that works.

more than a day

Tonight was my weigh in at my trusty Weight Watchers meeting.  It was ugly. I’m fairly confident it was ugly for a few reasons.

1) I usually stop eating and drinking around 2 pm on weigh in day.  Today, however, I was drinking and grazing right up until 4pm.  My meeting is at 5:30.

2) It has been ridiculously humid which means any kind of moisture is staying in my body.

3) I purposely wore jean shorts, knowing that today was the baseline.

4) I have been horribly lying to myself in my tracker.

I could continue along on all the wrong things I have done and all the things I should be doing, but honestly, what would be the point?  I know what I did and it’s time to make the changes I need to make before the clothing situation gets any more depressing.

I am sorry if these kinds of posts annoy you.  Skip them if you want.  I just sometimes feel that there is some kind of extra accountability in posting this experience to anyone who is willing enough to read it.   Also, you will understand if there is a sudden tone shift in my posts…those will be the days I’m working on removing one of the not so good foods, like sugar and eventually diet coke, from my diet.  I promise to not make you want to go insane but, I will probably check-in weekly with updates ( because in my mind, you all want me to succeed!) and maybe a recipe or two as I get back to whole foods and clean eating.

It’s time to get healthier!

2 Comments

Filed under Healthy Me - Yay!, Weight Loss

Eating the Emotions

It is not a secret, dear reader, that I go to Weight Watchers.  I do not hide that and have talked about it frequently in my blog.  I have not had the most successful year with this whole grand endeavor but, with surgeries and other glorious set backs, I have not gained everything back yet.  I consider that to be a success!

As I work through Weight Watchers and re-learning my relationship with food, I have had to do a lot of thinking and reflecting.  A great deal of that reflection always brings me back to the “why” of my eating.  The reasons that bring me my weekly Thursday night always come back to the fact that I am an emotional eater.

Makes sense to me...

Makes sense to me…

It really doesn’t matter what emotion it is that overwhelms me, I turn to comfort food.  My definition of comfort food would be ice cream, cookies, chocolate, cakes…anything filled with carbohydrates and sugary sweetness.  It’s not something I’m proud of but, it is something that I deal with on a daily basis.  I have to constantly remind myself that it’s ok to feel my emotions, not feed them.  I am not always successful.

Many people do this.  Most people though know when to stop and don’t feed every single emotion they feel.  Sadly, I am not most people.  It’s a tough habit to break and at the same time can be terrifying because I have to face the emotions that I sometimes don’t want to face.  I guess that’s part of being a grown up though.  Facing those feelings and knowing how to handle them is just one thing that needs a little extra work.

This post is part of the May NaBloPoMo.  This month’s theme is Comfort, though today’s post was a little uncomfortable, but that’s ok.  I did not reach for cookies to write this…  Today’s prompt was “What makes you reach for a comfort food?”

1 Comment

Filed under My Relationship with Food, NaBloPoMo, Weight Loss

2013 – The Year of Energy

January is already over.  ALREADY!?

It amazes me how fast life goes now that I’m a “grown up.”  It could be because I have a child and watching her grow is so fascinating.  It could be that there aren’t as many “breaks” in my year (summer break, Christmas break, school vacations).  For whatever reason, this year is already going by too quickly.

This year, I have pledged to myself that I am going to get back 100% to my goals.  I have three main goals that I want to accomplish this year.  They are not simple ones either but I know that throughout the year, I’m going to have to take measures to ensure that I keep my energy levels up so I can complete these three goals.

writingGoal 1 – Finish my NaNoWriMo book.  I hit my 50,000 word count back on November 29th but I haven’t finished the actual book.  I got a little stuck.  Ok. I got a lot stuck.  I had my outline but I just am not sold on the ending.  I don’t know how to finish.  To keep my energy up on this behemoth of a project, I try to write at least five sentences a day on it.  This way I can keep the characters alive in my head and hopefully they will speak to me and tell me what the end of this particular story is.  I just wish that they would hurry up and decide how this particular story is supposed to end.  I’ve written five different endings and they don’t feel right.  Something isn’t clicking…time to mute the self-doubt voice but seriously – it’s annoying me.

Goal 2 – Be at my 75 lb gone mark by December 31, 2013.  It’s not that unreasonable to think I could hit that goal.  Now that’s 75 lbs from my starting Weight Watchers weight back in May of 2010.  It’s not even close to my end goal but it would be a nice leap toward that finish line.  If we break down that amount by 52 weeks in the year, that means I would have to lose about .7 pounds a week through the rest of the year.  I can do that. I can focus and actually work on it and get there.  Obviously if I could get even further, that would be amazing too! To keep myself energized on this journey is a little harder.  After a two week of meh planning and tracking, it’s hard to pull myself out of the funk and get back to basics.  But you see, that’s really the best way to fix it.  To get my energy back, I need to go back to basics.  I need to take one small step at a time.  (Sorry if I sound like a broken record but honestly, it’s one of those things, the more I say it the more I believe it.  Just bear with me again…Someday, I won’t be as virtually needy, I promise.)

BooksGoal 3 – Read 100 books this year.  This one is not really a completely serious goal but it is something I would really like to be able to say I’ve done.  I love Goodreads.com and they have a reading challenge every year to read x number of books.  Last year, I tried to read 100 books. I failed miserably but you know what, I kind of got started late in the year.  This year, I’m shooting for 100 again.  I’m behind but you know what, that’s ok.  I’m going to keep plugging along at it.  Again, to keep my energy up with this one, I’m going to just keep reading.  I’m going to [try to] commit to one night a week with no tv and no computer.  Just me and a book (or my kindle).  This way, I should be able to get pretty close to that 100 book goal, especially if I have books that turn out to be page turners.  Some are going to be.  Some are going to drag.  But in the end, it will be pretty cool I think!

Throughout the year, I’m certain I’m going to need to recharge my energy.  It’s almost inevitable but it will be worth it all if on January 1, 2014 I can proudly say I have accomplished at least two out of the three goals listed above!

What will you do to recharge your batteries?  And if you have any books to suggest to my list of 100 books in 2013, please feel free to share!

This post is the last post of the January 2013 NaBloPoMo.  January’s theme was energy.  The prompt for January 31st was “What will you do to energize yourself for 2013?”  Well?  What will you do?

2 Comments

Filed under Books, Healthy Me - Yay!, NaBloPoMo

Clear Out The Distractions

There are times when I feel like I can’t do what I’ve set out to do. There’s so much involved with getting healthy and getting my life back to what it should be at my age. It’s a lot at times to take head on. The big picture can be intimidating and overwhelming because let’s face it, I don’t have just 25 lbs to lose. There are a lot of things I need to do to not let myself get side tracked.

distractions

The list of what I need to do is simple.  Eat right, exercise, go to weigh in no matter what, track my every bite, lick, and taste, and forgive myself when I slip up rather than let it landslide into a food avalanche.

When I sit down to do the math, the total number of time that I need to lose five pounds can seem impossible. But, that smaller five pound goal seems more possible than the grand total!   That is the trick, you see.  I need to look at little victories.  In Weight Watchers, we call them the non-scale victories, things like losing inches, fitting into new clothing sizes, being able to say no to a gorgeous, decadent piece of cake even though every cell in your brain is screaming eat the cake!  Looking at these small victories and combining them with the larger more obvious ones like the number on that metal box many people torture themselves with, it is much easier to stay energized and focused on the task at hand.

The distractions are just that, they distract you from your goal.  You need to keep pushing, never give up, never surrender.

Never give up.  Never surrender.

“Never give up. Never surrender.” Commander Peter Quincy Taggart – Galaxy Quest Though, this picture is not one of Commander Taggart but rather of the Thermians. 

The reason I haven’t already gained back every pound I lost and then some on this round of Weight Watchers is that in the almost 3 years I’ve been going and weighing in, I haven’t given up. Yes, there have been some struggles (hello 2012 and the great gallbladder saga), but I haven’t given up.  I have faked it some weeks, some months.  I firmly believe that is why I have not gone back to where I was at the start.  I also believe that is why I will eventually get to my goal.  This week has been one of those fake it weeks.   I can admit that because I know that even though I’ve been faking it, I will still go to weigh in.  I will own the fact that I haven’t made the best choices this week.  I will do my best to clear out the distractions and keep moving forward.  In the end, it will happen.

Today’s post is part of January 2013 NaBloPoMo.  This month’s theme is energy.  Today’s prompt was, “Benjamin Franklin said, ‘Energy and persistence conquer all things.’ Do you agree or disagree?”  What do you think of Mr. Franklin’s observation? 

 

Leave a comment

Filed under Healthy Me - Yay!, NaBloPoMo, Weight Loss

Sunday Goals

This weekend has not been the best for someone who is supposed to be on Weight Watchers.  Today alone, I had a 70 point day.  I know that I get a lot of points every day, but I dipped heavily (no pun intended) into my weekly allowance points.  For those not in the know, on Weight Watchers, everyone gets a daily points value based on their height, weight, age, and sex.  For me, I get 45 points a day.  On top of those daily points, everyone, no matter what their daily points value is, gets 49 weekly allowance points.  Think of them as your fun money, you know that little bit of your paycheck you set aside each week for something fun.  You don’t have to use them but if you have a busy weekend ahead, you can use them.   So today, I ate 70 points.  In one day.  Bleh.

17c1a81d5683bbf5e5eb77171322f539bc

Tomorrow is Monday.  It’s the middle of my Weight Watchers week so that means it makes total sense to set my goals for the week tonight.

1) Keep tracking everything.  Even those dumb 70 point days.  Track it all.  Every bite, lick and taste.

2) Start stepping again.  When I was doing really well and the weight was just melting off, I was doing steps at night in front of the tv.  The Wii Fit has a section for “free step”  and you can switch back to the tv feed, watch your shows, and it will track your steps.  It was so easy to do the steps in front of a 30 minute sitcom.  My goal this week is to start off doing 1 sitcom a night.

3) More water.  I have cut back again on the Diet Coke but it’s still too much.  I need to get rid of it altogether.

4) Less sugar.  MyFitnessPal allows you to break out your food by nutrients and lately, my sugar amount has been so high.  Need to change that.

simple-sugars

I think those goals are pretty doable and won’t make me go too crazy this week.

In non-weight loss and health related goals:

1) Get back to trying one new recipe a week.  It was fun to pick out that one recipe a week and make the family into my guinea pigs.  I’ve been going through Pinterest today to figure out what that one recipe is.  I’m not sure that was a wise decision though because now I have a million new options to narrow it down to.

2) Write two blog posts a day.  One dedicated to NaBloPoMo and one dedicated to my new schedule that I’m setting up for myself.  Fun times.

3) Write my story for at least fifteen minutes a day.  No editing, no worrying about much other than just writing.

I’m going to keep these three for now until they are back to being second nature.

What are your goals for this week?

4 Comments

Filed under Food, Healthy Me - Yay!, My Relationship with Food, Weight Loss

The Last Week of 2012

The world did not end.

Some say that the Mayans just ran out of room.  Some say that the Doctor saved us as he seems to every Christmas.  Whatever it was, we’re all still here.

The Doctor does always seem to find something trying to take over the world at Christmas...

The Doctor does always seem to find something trying to take over the world at Christmas…

The new year is closing in fast.  The news and magazines and Pinterest, and any other thing you look at is going to talk about the best of 2012, tell us all it’s time to make our resolutions, tell us that it’s time to plan Easter.  I did get a present from the Easter Bunny – a small packet of Cadbury candy eggs.  They are on sale at Stop and Shop you know, and were out on Christmas Eve ready for sale!

I try not to gripe too much but this year, I really can’t help but notice how rushed we all were into our holidays.  I love flipping through Pinterest but I feel like the pressure to start getting into the next holiday is always pushed on me there first.  Then it’s the tv commercials.  Black Friday started the week before Thanksgiving this year and Thanksgiving itself was quite a blur.  Does that mean tonight we’ll start seeing commercials about Easter chocolates?  Valentines?

At any rate, I should quit my griping because Christmas was good.  We are all pretty sick with whatever this sinus thing is but the day was good nonetheless.  I am in Christmas withdrawal though.  It was so wonderful to watch The Daughter wake up and discover what Santa had left for her.  Then the non-sick family went on to Rhode Island while the sick group stayed home and kind of crashed.  When the non-sick family came home from Rhode Island, we did do our annual Peppermint Pig tradition where we say something we wish for the coming year.  I did not make a serious wish because by the time it got to me, we had all been laughing too hard but I do feel like I should have some kind of plan of attack for the new year.   So, my list is as follows:

1) Do the #26Acts in memory of the Newtown.  Before Christmas, money was a little tight so now that the holidays are over, I think the Daughter and I can do some kindness for others in the coming days.  I also think it’s important to carry this one throughout the year.  They should not just be one month or one week of kindness, they should be done every day.  When I finish my dedicated #26Acts, I may do them again and again…

2) Finish the book I started in November.  I am so close to finishing it.  I just kind of put it on hold for December so I could focus on shopping and wrapping and family events.  I need to finish it.  I need to edit it.  I need to draft a query letter.  I need to do it so I don’t live a life of “what ifs.”

3) I need to get back on track with the weight loss.  I’m tired of not looking good in holiday pictures.  I’m tired of not having the clothing I want to have because they don’t make it affordable for fat people to dress fashionably.  I’m tired of being fat.  Thanks Brother #3 for the heart rate monitor…should help me with this goal.  My goal for 2013 is to lose at least another 50 lbs.  I’m shooting low so that I don’t disappoint myself but this coming Thursday will count as my start weight since it’s the last weigh in of 2012.  If I go above that 50 lb goal, then yay me! Just getting back on track will be amazing.

scale

4) I need to be better about communicating with friends and family that I don’t see enough.  I tend to withdraw this time of year.  Maybe it’s the lack of sunlight and warm days.  Maybe it’s the holiday doldrums.  Maybe I’m just weird.  But I am going to commit to my friends and family to be better about phone calls and actual in person visits as opposed to liking photos on Facebook and instant messenger.  Maybe it means more traveling or adventures.  That’s kind of what I’m hoping this one turns into!

So.  I’m going to start with those four.  I think that they are good to start with.  I am thinking that as the week moves on and I get closer to another year, I will probably try to make a longer list of more things I want to accomplish this year.  I like lists.  They help me see that I actually have accomplished something.

What are you goals for 2013?

2 Comments

Filed under Healthy Me - Yay!, Random Thoughts

A New Recipe to Keep Me On Track!

I haven’t posted about my weight loss journey much lately.  My heart has been half in it.  I just felt like it was never going to end because there is just so much I need to do!  I let the mind game win.  But I didn’t throw the towel in completely.

This past week, I was 100% back on track.  I wrote down every BLT (bite, lick, and taste).  I was moving more.  I really focused on doing what I know I can do.  Last night, it paid off.  The scale rewarded me with a 4.2 loss. It felt good to have such a great loss.  Why do I depend so much on that scale dictating what I feel?  Why does it matter?

diet journal

I suppose the easy answer is that it is instant gratification.  The number pops up in a matter of seconds and then I know, for a fact, that something worked.  I know that even though I don’t feel like it, I am lighter than I was 7 days ago.  I don’t deprive myself, but I cannot eat whatever I want, whenever I want. I never have been able to.  Accepting that as life rather than a sentence that forever forces rice cakes and celery sticks on me is probably the biggest thing.

The scale is a measurable way for me to see that I’m getting healthier.  I suppose I could have my cholesterol checked every other month, or have my blood pressure taken every other day, but I really am all set with going to the doctor’s office so frequently.  I could take my measurements but to be honest, those numbers depress me.  Lots of people like to see the measurements as a great non-scale way to track the changes, but at this point, I just am not feeling those really high numbers that are known as my measurements.  Maybe someday.  So YAY for a great loss at the WW Scale!

Now…we tried a pretty good recipe recently and I thought I would share it with you all.  It was very low-calorie and very filling.  It was a success with half the family but part of that may have just been the topping choice.

Cheesy Polenta & Mushroom Pizza
(from the March 2012 Woman’s Day magazine)

Active: 25 minutes, Total: 30 minutes, Serves 4

1/2 instant polenta (I use Indian Head Old Fashioned Stone Ground Yellow Corn Meal to make my polenta)

1/4 grated Parmesan (1 oz) (Stop and Shop sells the good grated Parmesan in the cheese section or you can grate your own – I just try to avoid the kind that comes in the green tube because it does make a difference in taste)

2 oz Gruyère or Swiss cheese, shredded (1/2 cup) (I opted for the Gruyère because I love Gruyère!)

Kosher salt and pepper

3 TBSP Olive oil

8 oz small button mushrooms, quartered

8 oz shiitake mushrooms, stems discarded, caps sliced 1/4 inch thick

1 shallot, thinly sliced

1 TBSP small fresh thyme sprigs

Mixed green salad, for serving

1 – Line a baking sheet with parchment paper.  Cook the polenta according to package directions.  Remove from heat and stir in the Parmesan, 1/4 cup Gruyère, and 1/4 tsp each salt and pepper.  Scrape the polenta onto the parchment paper and spread out to form a 3/4 inch thick oval.

2 – Heat Broiler.  Heat 2 TBSP of the oil in a large skillet over medium-high heat.  Add half the mushrooms and cook, tossing often, until golden brown and just tender, 4 to 5 minutes; transfer to a plate.  Cook the remaining mushrooms with remaining TBSP of oil.

3 – Return the first batch of mushrooms to the skillet and toss with the shallot, thyme, 1/2 tsp of salt and 1/4 tsp pepper (I eyeballed the salt and pepper.)

4 – Scatter the mushroom mixture over the polenta and sprinkle with the remaining 1/4 Gruyère. Broil until the cheese begins to brown, about 3 minutes.  Serve with a salad, if desired.

Switch it up: Use the polenta as a base for other tasting toppings. Try roasted tomatoes, or replace half the mushrooms with cooked sausage and spinach.

cheesy-polenta-mushroom-pizza-180

As I said, half the family liked it, the other half was not sure what to think.  If you like polenta, try it.  It’s filling and it’s low-calorie.

Here’s the NI per serving:

288 calories, 17g Fat (5g saturated fat), 20 mg cholesterol, 492 mg sodium, 10g Protein, 26g carbs, 2g fiber.

In the land of WW, it works out to 7 pts.  It’s a little higher than you would think but that is in part because you use two kinds of cheese.  You can probably try to substitute low-fat Swiss in place of the pointy Gruyère or use less Parmesan in the polenta which would also bring down the point value.  Either way, it’s tasty!

Do you have another polenta recipe you’d like to share?  Please do, because I love the stuff!

Leave a comment

Filed under Food, Healthy Me - Yay!, New Recipes, Weight Loss

The Metal Square that Spits Out Numbers

Last week, I was bad.  I skipped my Weight Watchers meeting.  I wasn’t proud of it, I just couldn’t handle a gain.  This week I knew I had to be back OP ( which means on program as the WW people say) so that I could get rid of that gain and then some.  I was careful, aside from my choking episode.  I tracked for the most part. I still was a little lazy about tracking.  Need to fix that.  I made healthier, whole food choices.

I went to my weigh in tonight and was nervous.  I usually peek at the scale on Tuesday night just to see where I’m at.  I didn’t do that this past Tuesday because I was having the fish bone removed from my throat.  Yesterday, I didn’t peek either because I was just too nervous.  So, tonight, I made myself get in the car and drove to my weigh in.  I was ready to accept whatever that scale had to say.  I knew whatever it was, it was not going to define me.  It was just one more week, one more number.

Well…

I lost 1 whole pound from my last weigh in. That means I lost last week’s gain plus one pound!  Yay!

So, what lesson can we take away from this?

Skipping weigh in didn’t really do anything.  It was silly really because I didn’t know how much I had gained.  It was also silly because it was like I let that stupid metal square dictate how I was going to feel.  Why does that metal square have that power?  Why do I let it have that power?  I know that I’m not perfect.  I know (now) that I have to forgive myself more easily.  I know that I’m making changes.  So why does that number that comes from stepping on that little metal thing make me feel like crap if the number isn’t what I want it to be?

I think the answer is that I want results.  I want to know that I’m getting that much closer to my goals.  I just need to remember that the number that I see each week is just ONE indication of my progress.  There are other things I can look at if I need confirmation that I’m making progress.  I can look at the fact that when I go out to eat, I look for the chicken and the fish.  I ask for modifications to my plates (no butter, no mayo, steamed veggies).  I move more.

Why do I rely on that scale to be the main source of my progress? Is it because once you get to the number you’re supposed to be at, it’s more acceptable?  Or is it just that the number I’m currently at is a sad number?  Whatever it is, I need to let that number just be a number.  I need to look at other measures and put a little Pollyanna spin on this whole journey.

The week resets tomorrow.  The plan is to just keep tracking, just keep moving, and just keep thinking ahead.  I’m going to use the one foot in front of the other kind of thinking to get through each day.  That should close that 1.8 lb gap between me and that 50 lb charm that I keep playing with.  I will have it in my possession very soon!

Leave a comment

Filed under Exercise, Healthy Me - Yay!, Weight Loss