Tag Archives: post surgery

High-Protein, Low-Fat – Other than Chicken…What is Left?

I had my gallbladder removed on Friday.  Fun times.  Not really.  I ended up having to spend the night in the hospital for observation.  Just wasn’t well enough to come home.  Today is day 4 of recovery which is good.  I’m feeling a little better and less sore.

The discharge orders read “Low Fat, Hi Protein no added salt diet.”  Yes it’s the way I’ve been trying to eat for the most part.  But after so many chicken dinners and fish dinners, a girl gets kind of tired of it.  Before the gallstones issues, I was following WW but that gave me a little more leeway in terms of the low-fat part.  If I wanted to have something that had a little bit of fat for one meal, it wasn’t the end of the world.  Now, well…it’s not advised.

These foods are all a big No-no!

So, I come to the internet to find more suggestions for low-fat, high protein, low sodium diet choices that won’t leave me bored to tears when it comes time for dinner. I’m okay with oatmeal for breakfast every day.  I’m okay with the same lunch every day.  Dinner though, is where I look for the variety.

My list of food items for dinner currently include:

What I should be eating (minus the beef)








Now the challenge is to come up with some different recipes or new recipes that don’t leave me bored. It’s a bit whiney of me, I know but I find myself cooking these things the same way every time. I think part of my problem is that since I haven’t been feeling 100%, I haven’t been able to really think of anything new.  And the additional challenge is that the Husband doesn’t eat eggs or fish and isn’t a huge fan of chicken.  I have given up on trying to cook for him because unless it’s beef, he won’t touch it, no matter what anyone says.  So, last night we had pasta with chicken and vegetables (no oil).  The night before that, we had chicken.  Tonight, I’m going to say fish.  Not sure how or what kind yet, but we’ll see.

If you have any suggestions, please feel free to share.  I’m falling into a food rut!



Filed under Food, New Recipes, Weight Loss